OSHO Self-Hypnosis for Meditation is an easy but powerful tool that can transform your life gently from within.
Our unconscious mind contains old patterns and memories which are the basis of our resistance to fully letting go into meditation, but these patterns can be released through self-hypnosis and once the unconscious mind is onside meditation is an easy, natural process.Įffective meditation practice requires a shift from our usual doing mind to learning to allow meditation to happen. Getting to the root of our resistance to meditation It is watching without judgment, becoming a witness to whatever is present at any given time. Meditation is total relaxation, with awareness. But meditation has nothing to do with winning a battle against thoughts and emotions.
When we meditate, our desire to stop the chatter of the mind can become an obsession. “The unconscious never hears anything that the conscious is deciding, and the conscious cannot control the unconscious – the unconscious is so vast.” Fighting with thoughts and emotions is a fool’s game But our resolutions never last long and we find ourselves stuck in the same old patterns again. We make resolutions, believing we can force change in ourselves through conscious decision. “For spiritual growth I don’t think there is anything more important than hypnosis.” OshoĪn exploration of the role of the unconscious mind in meditation
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